Nutrient Comparison: Dried Acorns VS Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Yardlong Beans:
- 100 grams of Dried Acorns have 1.9 times more Vitamin B6 than Yardlong Beans.
- While 100 g of Raw Yardlong Beans contain 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 5.7 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Yardlong Beans provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Acorns as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Yardlong Beans:
- 100 g of Raw Yardlong Beans contain 2.6 times more Calcium, 8.3 times more Iron, 4.1 times more Magnesium, 5.4 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Yardlong Beans contain similar levels of Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.5 times more Energy, 24 times more Fat, 12 times more Saturated Fat and 19.6 times more Omega 6 than Yardlong Beans.
- While 100 g of Raw Yardlong Beans contain 3 times more Protein than Dried Acorns.
- Both Dried Acorns and Yardlong Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Yardlong Beans provide inadequate amounts of Omega 6