Comparing Nutrients in 100 calories AcornsVS Low Carb Light Beer
Weight per 100 calories
Acorns
26g
Low Carb Light Beer
370g
Acorns have 14.3 times more energy per 100g than Low Carb Light Beer. It has high energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Low Carb Light Beer?
Acorns VS Low Carb Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Low Carb Light Beer?
Lets compare vitamin content per 100 calories of Acorns vs Low Carb Light Beer:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Low Carb Light Beer:
100 calories of Acorns have 21.7 times more Copper, more Iron, 18.7 times more Manganese and 2.2 times more Potassium than Low Carb Light Beer.
While 100 kcal of Low Carb Light Beer contain 1.5 times more Phosphorus and 49 times more Water than Raw Acorns.
Both Acorns and Low Carb Light Beer contain similar levels of Magnesium per 100 calories.
100 calories of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Raw Acorns as well as Low Carb Light Beer lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate and 2.5 times more Protein than Low Carb Light Beer.
Both Acorns and Low Carb Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Omega 6 and Protein