Comparing Nutrients in 100 calories AcornsVS Granny Smith Apples
Weight per 100 calories
Acorns
26g
Granny Smith Apples
172g
Acorns have 6.7 times more energy per 100g than Granny Smith Apples. It has high energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Granny Smith Apples?
Acorns VS Granny Smith Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Granny Smith Apples?
Lets compare vitamin content per 100 calories of Acorns vs Granny Smith Apples:
100 calories of Acorns have 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 1.4 times more Vitamin B2 than Raw Acorns.
Both Acorns and Granny Smith Apples provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Acorns vs Granny Smith Apples:
100 calories of Acorns have 3 times more Copper, 1.9 times more Magnesium and 4.6 times more Manganese than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 1.3 times more Iron, 1.5 times more Potassium and 20.4 times more Water than Raw Acorns.
Both Acorns and Granny Smith Apples contain similar levels of Phosphorus per 100 calories.
Both Raw Acorns as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 18.8 times more Fat and 2.1 times more Protein than Granny Smith Apples.
While 100 kcal of Raw Granny Smith Apples with skin contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Granny Smith Apples offer comparable quantities of Energy per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein