Nutrient Comparison: Acorns VS Granny Smith Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Granny Smith Apples:
- 1 kilogram of Acorns has 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 14.5 times more Vitamin B3, 12.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 29 times more Vitamin B9 than Granny Smith Apples.
- 1 kilogram of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Granny Smith Apples:
- 1 kilogram of Acorns has 8.2 times more Calcium, 20 times more Copper, 5.3 times more Iron, 12.4 times more Magnesium, 30.4 times more Manganese, 6.6 times more Phosphorus, 4.5 times more Potassium and 12.8 times more Zinc than Granny Smith Apples.
- While 1 kg of Raw Granny Smith Apples with skin contains 3.1 times more Water than Raw Acorns.
- 1 kilogram of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 6.7 times more Energy, 125.6 times more Fat, 3 times more Carbohydrate and 14 times more Protein than Granny Smith Apples.
- 1 kilogram of Granny Smith Apples provide inadequate amounts of Protein