Nutrient Comparison: Granny Smith Apples VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Granny Smith Apples versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Granny Smith Apples vs Dried Acorns:
- 1 kg of Dried Acorns contains 7.8 times more Vitamin B1, 6.2 times more Vitamin B2, 19.1 times more Vitamin B3, 16.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 38.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 1 kilogram of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Granny Smith Apples with skin as well as Dried Acorns have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Granny Smith Apples vs Dried Acorns:
- 1 kilogram of Granny Smith Apples has 16.9 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 10.8 times more Calcium, 26.4 times more Copper, 6.9 times more Iron, 16.4 times more Magnesium, 31 times more Manganese, 8.6 times more Phosphorus, 5.9 times more Potassium and 16.8 times more Zinc than Raw Granny Smith Apples with skin .
- 1 kilogram of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 8.8 times more Energy, 165.3 times more Fat, 3.9 times more Carbohydrate and 18.4 times more Protein than Raw Granny Smith Apples with skin .
- 1 kilogram of Granny Smith Apples provide inadequate amounts of Protein