Comparing Nutrients in 100 calories Granny Smith ApplesVS Dried Acorns
Weight per 100 calories
Granny Smith Apples
172g
Dried Acorns
19.6g
Dried Acorns have 8.8 times more energy per unit of mass than Raw Granny Smith Apples with skin , which is very high in comparison to other foods. Granny Smith Apples having low energy density.
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Dried Acorns?
Granny Smith Apples VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Dried Acorns?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Dried Acorns:
100 calories of Granny Smith Apples have 1.4 times more Vitamin B2 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Granny Smith Apples with skin as well as Dried Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Granny Smith Apples vs Dried Acorns:
100 calories of Granny Smith Apples have 1.3 times more Iron, 1.5 times more Potassium and 148.2 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 3 times more Copper, 1.9 times more Magnesium and 3.5 times more Manganese than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Dried Acorns contain similar levels of Phosphorus per 100 calories.
Both Raw Granny Smith Apples with skin as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Granny Smith Apples have 2.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 18.8 times more Fat and 2.1 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein