Comparing Nutrients in 100 calories AcornsVS Canned Baked Beans
Weight per 100 calories
Acorns
26g
Canned Baked Beans
95g
Acorns have 3.7 times more energy per 100g than Canned Baked Beans. It has high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Baked Beans?
Acorns VS Canned Baked Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Baked Beans?
Lets compare vitamin content per 100 calories of Acorns vs Canned Baked Beans:
100 kcal of Canned Baked Beans no Salt contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Baked Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Baked Beans:
100 kcal of Canned Baked Beans no Salt contain 4.5 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 4.9 times more Phosphorus, 2 times more Potassium and 10.1 times more Zinc than Raw Acorns.
Both Acorns and Canned Baked Beans contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 16.2 times more Fat, 8.2 times more Saturated Fat and 13.4 times more Omega 6 than Canned Baked Beans.
While 100 kcal of Canned Baked Beans no Salt contain 1.9 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
Both Acorns and Canned Baked Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Baked Beans provide inadequate amounts of Omega 6