Comparing Nutrients in 100 calories AcornsVS Boiled Green Snap Beans
Weight per 100 calories
Acorns
26g
Boiled Green Snap Beans
286g
Acorns have 11.1 times more energy per 100g than Boiled Green Snap Beans. It has high energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Green Snap Beans?
Acorns VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Green Snap Beans:
100 kcal of Boiled and Drained Green Snap Beans contain 176.9 times more Vitamin A, 7.3 times more Vitamin B1, 9.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Green Snap Beans:
100 kcal of Boiled and Drained Green Snap Beans contain 11.9 times more Calcium, 9.1 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 5.4 times more Zinc and 35.4 times more Water than Raw Acorns.
Both Acorns and Boiled Green Snap Beans contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 7.7 times more Fat, 4.4 times more Saturated Fat and 7.4 times more Omega 6 than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 2.1 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
Both Acorns and Boiled Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Snap Beans provide inadequate amounts of Omega 6