Comparing Nutrients in 100 calories AcornsVS Orange Carbonated
Weight per 100 calories
Acorns
26g
Orange Carbonated
208g
Acorns have 8.1 times more energy per 100g than Orange Carbonated. It has high energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Orange Carbonated?
Acorns VS Orange Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Orange Carbonated?
Lets compare vitamin content per 100 calories of Acorns vs Orange Carbonated:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
100 calories of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Orange Carbonated:
100 calories of Acorns have 5.1 times more Copper, 1.6 times more Iron, 7.7 times more Magnesium, 12.8 times more Manganese, 9.8 times more Phosphorus and 33.4 times more Potassium than Orange Carbonated.
While 100 kcal of Orange Carbonated contain 25.3 times more Water than Raw Acorns.
100 calories of Orange Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Orange Carbonated lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Orange Carbonated.
While 100 kcal of Orange Carbonated contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Orange Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Orange Carbonated provide inadequate amounts of Omega 6 and Protein