Nutrient Comparison: Acorns VS Orange Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Orange Carbonated:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
- 5 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Orange Carbonated:
- 5 ounces of Acorns have 8.2 times more Calcium, 41.4 times more Copper, 13.2 times more Iron, 62 times more Magnesium, 102.8 times more Manganese, 79 times more Phosphorus, 269.5 times more Potassium and 5.1 times more Zinc than Orange Carbonated.
- While 5 oz of Orange Carbonated contain 3.1 times more Water than Raw Acorns.
- 5 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.3 times more Carbohydrate and more Protein than Orange Carbonated.
- 5 ounces of Orange Carbonated provide inadequate amounts of Energy, Omega 6 and Protein