Comparing Nutrients in 100 calories AcornsVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Acorns
26g
Prepared With Water Regular Instant Coffee
5000g
Acorns have 193.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has high energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Prepared With Water Regular Instant Coffee?
Acorns VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Acorns vs Prepared With Water Regular Instant Coffee:
100 calories of Acorns have more Vitamin B1, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 1.6 times more Vitamin B2 and 25 times more Vitamin B3 than Raw Acorns.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Prepared With Water Regular Instant Coffee:
100 kcal of Prepared With Water Regular Instant Coffee contain 18.9 times more Calcium, 3.4 times more Copper, 9.8 times more Iron, 12.5 times more Magnesium, 2.2 times more Manganese, 7.3 times more Phosphorus, 10.8 times more Potassium, more Sodium, 3.8 times more Zinc and 687.2 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, 8 times more Saturated Fat and 11.9 times more Omega 6 than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 1.6 times more Carbohydrate and 3.1 times more Protein than Raw Acorns.
Both Acorns and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6