Comparing Nutrients in 100 calories AcornsVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Acorns
26g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Acorns have 64.5 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Acorns VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Acorns vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Acorns have 1.3 times more Vitamin B9 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 4 times more Vitamin B1, 10.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Acorns.
Both Acorns and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Acorns as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 6.3 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 8.2 times more Phosphorus, 4.9 times more Potassium, more Sodium and 227.4 times more Water than Raw Acorns.
Both Acorns and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9.2 times more Fat, 4.8 times more Saturated Fat and 3.8 times more Omega 6 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6