Comparing Nutrients in 100 calories AcornsVS Canned Grape Drink
Weight per 100 calories
Acorns
26g
Canned Grape Drink
164g
Acorns have 6.3 times more energy per 100g than Canned Grape Drink. It has high energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Grape Drink?
Acorns VS Canned Grape Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Grape Drink?
Lets compare vitamin content per 100 calories of Acorns vs Canned Grape Drink:
100 calories of Acorns have 17.7 times more Vitamin B1, 4.6 times more Vitamin B2, 28.8 times more Vitamin B3, 37.6 times more Vitamin B5, 41.6 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Canned Grape Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Grape Drink:
100 calories of Acorns have 7.5 times more Copper, 1.8 times more Iron, 9.8 times more Magnesium, 7.8 times more Manganese, more Phosphorus and 7.1 times more Potassium than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 8 times more Calcium and 19.1 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Canned Grape Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned Grape Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Omega 6 and Protein