Nutrient Comparison: Acorns VS Canned Grape Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Grape Drink:
- 14 ounces of Acorns have 112 times more Vitamin B1, 29.5 times more Vitamin B2, 182.7 times more Vitamin B3, 238.3 times more Vitamin B5, 264 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Canned Grape Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Grape Drink:
- 14 ounces of Acorns have 47.8 times more Copper, 11.3 times more Iron, 62 times more Magnesium, 49.5 times more Manganese, more Phosphorus, 44.9 times more Potassium and 4.3 times more Zinc than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain 1.3 times more Calcium and 3 times more Water than Raw Acorns.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate and more Protein than Canned Grape Drink.
- 14 ounces of Canned Grape Drink provide inadequate amounts of Omega 6 and Protein