Nutrient Comparison: Acorns VS Regular Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Regular Brewed Green Tea:
- 14 ounces of Acorns have 16 times more Vitamin B1, 2 times more Vitamin B2, 60.9 times more Vitamin B3, 105.6 times more Vitamin B6 and more Vitamin B9 than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Regular Brewed Green Tea:
- 14 ounces of Acorns have more Calcium, 155.3 times more Copper, 39.5 times more Iron, 62 times more Magnesium, 7.3 times more Manganese, more Phosphorus, 67.4 times more Potassium and 51 times more Zinc than Regular Brewed Green Tea.
- While 14 oz of Regular Brewed Green Tea contain 3.6 times more Water than Raw Acorns.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 387 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and 28 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein