Comparing Nutrients in 100 calories AcornsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 100 calories
Acorns
26g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
58g
Acorns have 2.3 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Acorns VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 100 calories of Acorns vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
100 calories of Acorns have more Vitamin B3, 12.7 times more Vitamin B5, more Vitamin B6 and 1.3 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
100 calories of Acorns have 7.1 times more Copper, 1.4 times more Iron, 13.8 times more Magnesium and 21.2 times more Manganese than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 7.1 times more Calcium, 2.2 times more Phosphorus and 1.8 times more Potassium than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium and Manganese
Both Raw Acorns as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 21.2 times more Fat, 17.7 times more Saturated Fat, 11.2 times more Omega 6 and 27.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6 and Protein