Acorns VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Dry Mix Bread Stuffing?
Lets compare vitamin content per 100 calories of Acorns vs Dry Mix Bread Stuffing:
- 100 calories of Acorns have 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry Mix Bread Stuffing.
- While 100 kcal of Dry Mix Bread Stuffing contain 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dry Mix Bread Stuffing:
- 100 calories of Acorns have 2.6 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 2.2 times more Potassium than Dry Mix Bread Stuffing.
- While 100 kcal of Dry Mix Bread Stuffing contain 2.4 times more Calcium, 4.8 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 7 times more Fat, 3.7 times more Saturated Fat and 6.8 times more Omega 6 than Dry Mix Bread Stuffing.
- While 100 kcal of Dry Mix Bread Stuffing contain 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Dry Mix Bread Stuffing offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6