Nutrient Comparison: Acorns VS Dry Mix Bread Stuffing per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Dry Mix Bread Stuffing:
- 5 ounces of Acorns have 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Dry Mix Bread Stuffing:
- 5 ounces of Acorns have 2.6 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 2.2 times more Potassium than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 2.4 times more Calcium, 4.8 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 7 times more Fat, 3.7 times more Saturated Fat and 6.8 times more Omega 6 than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Dry Mix Bread Stuffing offer comparable quantities of Energy per five ounces.