Acorns have 1.4 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cake, pound, commercially prepared, fat-free?
Acorns VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Acorns vs Cake, pound, commercially prepared, fat-free:
100 calories of Acorns have 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 32.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.5 times more Vitamin B1 and 3.5 times more Vitamin B2 than Raw Acorns.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3 and Vitamin B6
Both Raw Acorns as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cake, pound, commercially prepared, fat-free:
100 calories of Acorns have 7.8 times more Copper, 4.5 times more Magnesium, 7.1 times more Manganese and 3.6 times more Potassium than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 3.6 times more Iron, 2.5 times more Phosphorus and more Sodium than Raw Acorns.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 14.5 times more Fat, 8.8 times more Saturated Fat and 8.4 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6