Nutrient Comparison: Acorns VS Cake, pound, commercially prepared, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Acorns have 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 44 times more Vitamin B6 and 2 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 14.5 times more Vitamin A and 2.6 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- 5 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cake, pound, commercially prepared, fat-free:
- 5 ounces of Acorns have 10.7 times more Copper, 6.2 times more Magnesium, 9.8 times more Manganese, 4.9 times more Potassium and 1.6 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 2.6 times more Iron, 1.8 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Cake, pound, commercially prepared, fat-free contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Energy, 19.9 times more Fat, 12 times more Saturated Fat and 11.5 times more Omega 6 than Cake, pound, commercially prepared, fat-free.
- While 5 oz of Cake, pound, commercially prepared, fat-free contain 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cake, pound, commercially prepared, fat-free offer comparable quantities of Protein per five ounces.