Nutrient Comparison: Acorns VS Cake, yellow, light, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cake, yellow, light, dry mix:
- 5 ounces of Acorns have 2.2 times more Vitamin B5 and 20.3 times more Vitamin B6 than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cake, yellow, light, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cake, yellow, light, dry mix:
- 5 ounces of Acorns have 9.9 times more Copper, 6.2 times more Magnesium, 5.9 times more Manganese, 8.3 times more Potassium and 1.5 times more Zinc than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 3.8 times more Calcium, 1.7 times more Iron, 4.1 times more Phosphorus and more Sodium than Raw Acorns.
- 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.3 times more Fat, 2.3 times more Saturated Fat, 6.1 times more Omega 6 and 1.3 times more Protein than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cake, yellow, light, dry mix offer comparable quantities of Energy per five ounces.