Nutrient Comparison: Acorns VS Crackers, saltines, fat-free, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Acorns have 1.8 times more Vitamin B5 and 6.2 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 4.6 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Acorns have 1.9 times more Calcium, 4.3 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese and 4.7 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 9.8 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 14.9 times more Fat, 12.7 times more Saturated Fat and 7.1 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 2 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per five ounces.