Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, fat-free, low-sodium versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, fat-free, low-sodium vs Dried Acorns:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 3.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.4 times more Vitamin B5 and 8.2 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Crackers, saltines, fat-free, low-sodium as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, fat-free, low-sodium vs Dried Acorns:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 7.4 times more Iron, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.5 times more Calcium, 5.6 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese and 6.2 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Energy, 19.6 times more Fat, 16.7 times more Saturated Fat and 9.4 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.