Nutrient Comparison: Dried Acorns VS Tart, breakfast, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Tart, breakfast, low fat:
- 5 ounces of Dried Acorns have 1.8 times more Vitamin B6 than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Tart, breakfast, low fat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Tart, breakfast, low fat:
- 5 ounces of Dried Acorns have 1.2 times more Calcium, 11.2 times more Copper, 1.9 times more Magnesium, 10.7 times more Potassium and 2.4 times more Zinc than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 3.3 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Tart, breakfast, low fat contain similar levels of Phosphorus per five ounces.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.4 times more Energy, 5.2 times more Fat, 2.9 times more Saturated Fat, 7.1 times more Omega 6 and 2 times more Protein than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 1.4 times more Carbohydrate than Dried Acorns.