Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, fat-free, low-sodium versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, fat-free, low-sodium vs Dried Acorns:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 3.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.4 times more Vitamin B5 and 8.2 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crackers, saltines, fat-free, low-sodium as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, fat-free, low-sodium vs Dried Acorns:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 7.4 times more Iron, more Sodium and 1.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.5 times more Calcium, 5.6 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese and 6.2 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, fat-free, low-sodium have 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 19.6 times more Fat, 16.7 times more Saturated Fat and 9.4 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.