Nutrient Comparison: Acorns VS Tart, breakfast, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Tart, breakfast, low fat:
- 5 ounces of Acorns have 1.4 times more Vitamin B6 than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 142.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Tart, breakfast, low fat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Tart, breakfast, low fat:
- 5 ounces of Acorns have 8.5 times more Copper, 1.4 times more Magnesium, 8.2 times more Potassium and 1.8 times more Zinc than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 4.3 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Tart, breakfast, low fat contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4 times more Fat, 2.2 times more Saturated Fat, 5.4 times more Omega 6 and 1.5 times more Protein than Tart, breakfast, low fat.
- While 5 oz of Tart, breakfast, low fat contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Tart, breakfast, low fat offer comparable quantities of Energy per five ounces.