Nutrient Comparison: Tart, breakfast, low fat VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Dried Acorns:
- 5 ounces of Tart, breakfast, low fat have more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Vitamin B6 than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Tart, breakfast, low fat as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Dried Acorns:
- 5 ounces of Tart, breakfast, low fat have 3.3 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 11.2 times more Copper, 1.9 times more Magnesium, 10.7 times more Potassium and 2.4 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Dried Acorns contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tart, breakfast, low fat have 1.4 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 5.2 times more Fat, 2.9 times more Saturated Fat, 7.1 times more Omega 6 and 2 times more Protein than Tart, breakfast, low fat.