Nutrient Comparison: Acorns VS Tart, breakfast, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Tart, breakfast, low fat:
- 1 pound of Acorns has 1.4 times more Vitamin B6 than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 142.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Tart, breakfast, low fat provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Tart, breakfast, low fat:
- 1 pound of Acorns has 8.5 times more Copper, 1.4 times more Magnesium, 8.2 times more Potassium and 1.8 times more Zinc than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 4.3 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Tart, breakfast, low fat contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4 times more Fat, 2.2 times more Saturated Fat, 5.4 times more Omega 6 and 1.5 times more Protein than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Tart, breakfast, low fat offer comparable quantities of Energy per one pound.