Nutrient Comparison: Acorns VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Tart, breakfast, low fat:
- 100 grams of Acorns have 1.4 times more Vitamin B6 than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 142.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Tart, breakfast, low fat provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Tart, breakfast, low fat:
- 100 grams of Acorns have 8.5 times more Copper, 1.4 times more Magnesium, 8.2 times more Potassium and 1.8 times more Zinc than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 4.3 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Tart, breakfast, low fat contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4 times more Fat, 2.2 times more Saturated Fat, 5.4 times more Omega 6 and 1.5 times more Protein than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Tart, breakfast, low fat offer comparable quantities of Energy per 100 grams.