Acorns VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Acorns vs Tart, breakfast, low fat:
- 100 calories of Acorns have 1.3 times more Vitamin B6 than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain 148.2 times more Vitamin A, 2.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Tart, breakfast, low fat provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Tart, breakfast, low fat:
- 100 calories of Acorns have 8.2 times more Copper, 1.4 times more Magnesium and 7.9 times more Potassium than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain 4.5 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Tart, breakfast, low fat contain similar levels of Phosphorus per 100 calories.
- 100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium
- Both Raw Acorns as well as Tart, breakfast, low fat lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 3.8 times more Fat, 2.1 times more Saturated Fat, 5.2 times more Omega 6 and 1.5 times more Protein than Tart, breakfast, low fat.
- While 100 kcal of Tart, breakfast, low fat contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Tart, breakfast, low fat offer comparable quantities of Energy per 100 calories.
- 100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6 and Protein