Comparing Nutrients in 100 calories AcornsVS Carbonated beverage, chocolate-flavored soda
Weight per 100 calories
Acorns
26g
Carbonated beverage, chocolate-flavored soda
238g
Acorns have 9.2 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has high energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Carbonated beverage, chocolate-flavored soda?
Acorns VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of Acorns vs Carbonated beverage, chocolate-flavored soda:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Carbonated beverage, chocolate-flavored soda:
100 calories of Acorns have 5.2 times more Copper, 6.7 times more Magnesium, 4 times more Manganese and 8.6 times more Phosphorus than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 2.9 times more Zinc and 29.5 times more Water than Raw Acorns.
Both Acorns and Carbonated beverage, chocolate-flavored soda contain similar levels of Iron and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Magnesium and Phosphorus
Both Raw Acorns as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6 and Protein