Comparing Nutrients in 100 calories AcornsVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 100 calories
Acorns
26g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
Acorns have 6 times more energy per 100g than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Acorns VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Acorns vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
100 calories of Acorns have 2.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
100 calories of Acorns have more Copper, 2.1 times more Magnesium, 6.1 times more Manganese and 4.1 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 4.3 times more Iron, more Sodium and 18 times more Water than Raw Acorns.
Both Acorns and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Acorns as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 10.3 times more Fat, 8.7 times more Saturated Fat and 5.9 times more Omega 6 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2 times more Carbohydrate than Raw Acorns.
Both Acorns and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6