Comparing Nutrients in 100 calories AcornsVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 100 calories
Acorns
26g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Acorns have 8.1 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Acorns VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Acorns vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 10.1 times more Vitamin B1, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Acorns.
Both Raw Acorns as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Acorns have 3.8 times more Magnesium and 4.8 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 7.3 times more Calcium, 53 times more Iron, 2.2 times more Phosphorus and 25.5 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 32.9 times more Fat and 38.5 times more Saturated Fat than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy per 100 calories.