Acorns VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 100 calories of Acorns vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 6.9 times more Vitamin B1, 9.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 100 calories of Acorns have 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 6.3 times more Calcium, 11.8 times more Iron, 1.5 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 4.9 times more Fat and 3.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy per 100 calories.