Nutrient Comparison: Acorns VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 6.5 times more Vitamin B1, 8.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 1 kilogram of Acorns has 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 5.9 times more Calcium, 11.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 5.2 times more Fat and 3.5 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy per one kilogram.