Comparing Nutrients in 100 calories AcornsVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 100 calories
Acorns
26g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Acorns have 6.2 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Acorns VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Acorns vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Acorns.
Both Acorns and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Acorns as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Acorns have 1.2 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 4.9 times more Iron, 2.2 times more Magnesium, 5.5 times more Phosphorus, 5.9 times more Zinc and 18.7 times more Water than Raw Acorns.
Both Acorns and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9.6 times more Fat, 8.3 times more Saturated Fat and 3.9 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.1 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6