Nutrient Comparison: Acorns VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Acorns have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Raw Acorns as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Acorns have 5.9 times more Calcium, 7.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium and 7.6 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3 times more Water than Raw Acorns.
- Both Acorns and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6.2 times more Energy, 59.7 times more Fat, 51.7 times more Saturated Fat, 24.6 times more Omega 6, 3 times more Carbohydrate and 3.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6