Comparing Nutrients in 100 calories AcornsVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 100 calories
Acorns
26g
Cherries, sweet, canned, juice pack, solids and liquids
185g
Acorns have 7.2 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cherries, sweet, canned, juice pack, solids and liquids
Acorns VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Acorns vs Cherries, sweet, canned, juice pack, solids and liquids:
100 calories of Acorns have 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cherries, sweet, canned, juice pack, solids and liquids:
100 calories of Acorns have 3.1 times more Manganese than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 2.4 times more Calcium, 5.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 21.8 times more Water than Raw Acorns.
Both Acorns and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 166.5 times more Fat, 108.2 times more Saturated Fat and 213.8 times more Omega 6 than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6