Nutrient Comparison: Acorns VS Cherries, sweet, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Acorns have 6.2 times more Vitamin B1, 4.9 times more Vitamin B2, 4.5 times more Vitamin B3, 5.6 times more Vitamin B5, 17.6 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Acorns have 2.9 times more Calcium, 8.5 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 21.9 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium and 5.1 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 3 times more Water than Raw Acorns.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.2 times more Energy, 1193 times more Fat, 775.5 times more Saturated Fat, 1532 times more Omega 6, 3 times more Carbohydrate and 6.8 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein