Comparing Nutrients in 100 calories AcornsVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Weight per 100 calories
Acorns
26g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
121g
Acorns have 4.7 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Acorns VS Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Acorns vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
100 calories of Acorns have 2.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
Both Acorns and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
100 calories of Acorns have 1.5 times more Magnesium and 6 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2.1 times more Iron, 1.3 times more Potassium and 13 times more Water than Raw Acorns.
Both Acorns and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Copper and Phosphorus per 100 calories.
Both Raw Acorns as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 34.1 times more Fat, 19.6 times more Saturated Fat, 42.9 times more Omega 6 and 2.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein