Acorns VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Acorns vs Cherries, tart, dried, sweetened :
- 100 calories of Acorns have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 100 kcal of Cherries, tart, dried, sweetened contain 81.9 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cherries, tart, dried, sweetened :
- 100 calories of Acorns have 2.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus and 1.2 times more Potassium than Cherries, tart, dried, sweetened .
- Both Acorns and Cherries, tart, dried, sweetened contain similar levels of Iron per 100 calories.
- 100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Acorns as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 28.1 times more Fat, 18.3 times more Saturated Fat, 38.8 times more Omega 6 and 4.2 times more Protein than Cherries, tart, dried, sweetened .
- While 100 kcal of Cherries, tart, dried, sweetened contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
- 100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 and Protein