Comparing Nutrients in 100 calories AcornsVS Canned Chickpeas with Liquids
Weight per 100 calories
Acorns
26g
Canned Chickpeas with Liquids
114g
Acorns have 4.4 times more energy per 100g than Canned Chickpeas with Liquids. It has high energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Chickpeas with Liquids?
Acorns VS Canned Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Acorns vs Canned Chickpeas with Liquids:
100 calories of Acorns have 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Acorns.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Chickpeas with Liquids:
100 kcal of Canned Chickpeas Solids and Liquids contain 3.8 times more Calcium, 6.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, more Sodium, 5.9 times more Zinc and 12.4 times more Water than Raw Acorns.
Both Acorns and Canned Chickpeas with Liquids contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.8 times more Fat, 3.5 times more Saturated Fat and 1.2 times more Omega 6 than Canned Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids contain 1.5 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
Both Acorns and Canned Chickpeas with Liquids offer comparable quantities of Energy per 100 calories.