Comparing Nutrients in 300 calories AcornsVS Canned Chickpeas with Liquids
Weight per 300 calories
Acorns
77.5g
Canned Chickpeas with Liquids
341g
Acorns have 4.4 times more energy per 100g than Canned Chickpeas with Liquids. It has high energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Chickpeas with Liquids?
Acorns VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Acorns vs Canned Chickpeas with Liquids:
300 calories of Acorns have 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Acorns.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Acorns as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Chickpeas with Liquids:
300 kcal of Canned Chickpeas Solids and Liquids contain 3.8 times more Calcium, 6.8 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, more Sodium, 5.9 times more Zinc and 12.4 times more Water than Raw Acorns.
Both Acorns and Canned Chickpeas with Liquids contain similar levels of Copper and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.8 times more Fat, 3.5 times more Saturated Fat and 1.2 times more Omega 6 than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 1.5 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
Both Acorns and Canned Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.