Acorns VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 calories of Acorns have 2.4 times more Vitamin B5, 19.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Acorns.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 calories of Acorns have 3.4 times more Copper, 2.8 times more Magnesium, 4 times more Manganese and 2.2 times more Potassium than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 2 times more Calcium, 5 times more Iron, 2.1 times more Phosphorus and more Sodium than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.3 times more Fat and 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein