Nutrient Comparison: Acorns VS Cookies, chocolate sandwich, with creme filling, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Acorns have 2 times more Vitamin B5, 16 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Acorns have 2.8 times more Copper, 2.4 times more Magnesium, 3.3 times more Manganese and 1.8 times more Potassium than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.4 times more Calcium, 6 times more Iron, 2.5 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Saturated Fat, 1.6 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy and Fat per five ounces.