Acorns VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 100 calories of Acorns vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 calories of Acorns have 2.2 times more Vitamin B5 and 8.2 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 calories of Acorns have 5.4 times more Copper, 2.3 times more Magnesium and 5 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.4 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Phosphorus per 100 calories.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.6 times more Fat and 1.3 times more Saturated Fat than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Protein per 100 calories.