Acorns VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Acorns vs Crackers, wheat, regular:
- 100 calories of Acorns have 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 2.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, wheat, regular provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Acorns as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Crackers, wheat, regular:
- 100 calories of Acorns have 2.7 times more Copper and 2.2 times more Potassium than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 1.9 times more Calcium, 2.8 times more Iron, 3.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, wheat, regular contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.7 times more Fat than Crackers, wheat, regular.
- While 100 kcal of Crackers, wheat, regular contain 1.4 times more Omega 6 and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, wheat, regular offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.