Comparing Nutrients in 100 calories AcornsVS Medjool Dates
Weight per 100 calories
Acorns
26g
Medjool Dates
36g
Acorns have 1.4 times more energy per 100g than Medjool Dates. It has high energy density when compared to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Medjool Dates?
Discover which food has more nutrients per 100 calories - Acorns or Medjool Dates?
Lets compare vitamin content per 100 calories of Acorns vs Medjool Dates:
100 calories of Acorns have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Medjool Dates.
While 100 kcal of Medjool Dates contain 1.6 times more Vitamin B5 than Raw Acorns.
Both Acorns and Medjool Dates provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Medjool Dates:
100 calories of Acorns have 1.2 times more Copper and 3.2 times more Manganese than Medjool Dates.
While 100 kcal of Medjool Dates contain 2.2 times more Calcium, 1.6 times more Iron and 1.8 times more Potassium than Raw Acorns.
Both Acorns and Medjool Dates contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Medjool Dates lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 113.9 times more Fat and 2.4 times more Protein than Medjool Dates.
While 100 kcal of Medjool Dates contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Medjool Dates offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein