Nutrient Comparison: Acorns VS Medjool Dates per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Medjool Dates:
- 7 ounces of Acorns have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Medjool Dates.
- Both Acorns and Medjool Dates provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Medjool Dates:
- 7 ounces of Acorns have 1.7 times more Copper, 4.5 times more Manganese and 1.3 times more Phosphorus than Medjool Dates.
- While 7 oz of Medjool Dates contain 1.6 times more Calcium and 1.3 times more Potassium than Raw Acorns.
- Both Acorns and Medjool Dates contain similar levels of Iron, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.4 times more Energy, 159.1 times more Fat and 3.4 times more Protein than Medjool Dates.
- While 7 oz of Medjool Dates contain 1.8 times more Carbohydrate than Raw Acorns.