Acorns have 10.5 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has high energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Acorns VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Acorns vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Acorns have 1.4 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Acorns have 1.9 times more Copper and 6.7 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3.8 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium and 34.1 times more Water than Raw Acorns.
Both Acorns and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Iron per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.6 times more Fat than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.9 times more Carbohydrate than Raw Acorns.
Both Acorns and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Protein per 100 calories.